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Braised Lamb Shanks

8/20/2018

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NP and I have always enjoyed lamb, at least in the few rare opportunities that we've had it. However, when we bought our first butcher lamb last year, I had never cooked lamb before. I started out with lamb chops and seasoned them with garlic and rosemary. It was good and I stuck with these same seasonings (which are favorites of mine anyway) as I experimented with other cuts of lamb. Now that I've tried a few things, I am starting to branch out and experiment more. So, last weekend, I tried this braised lamb shank recipe and it was a hit! Even with the one year old 'food critic'!! So I thought I'd share it with you :)

Your finished lamb shanks will be fall apart tender! I served these with steamed carrots and purple waffle fries but serving over mashed potatoes would be amazing! My family just isn't really into purple mashed potatoes and purple taters are the only thing I had on hand at the time so I opted for waffle fries. Will plan better and serve with mashed potatoes next time!

Enjoy!
​Emily

Ingredients
  • 4lbs lamb shanks
  • Salt and pepper
  • 2 tbsp olive oil , separated
  • 2 garlic cloves , minced
  • 1 onion, chopped (white, brown, yellow)
  • 1 carrot , finely chopped (optional, but recommended)
  • 1/4 cup flour
  • 3.5 cups beef broth (I used 4 beef bouillon cubes + 3.5 cups water)
  • 3 cups merlot (Note 2)
  • 5 sprigs fresh thyme or 2 tsp dried thyme
  • 3 dried bay leaves
  • 4 stalks fresh parsley 

Instructions
  1. Season shanks with salt and pepper.
  2. Heat 1 tbsp oil in a skillet over high heat. Add 2 lamb shanks and cook, turning, until browned. Place browned shank in the crockpot then repeat with remaining lamb.
  3. Turn heat down to medium. Add remaining 1 tbsp oil, garlic, onion, and carrot. Sauté for 5 minutes until onion is softened.
  4. Add flour. Mix into onion mixture.
  5. Add remaining ingredients. Mix together - don't worry about the lumps, they will dissolve while cooking.
  6. Pour over the lamb in the crock pot. The meat should be mostly submerged. Turn crock pot on low and cook for 8 hours. If you don't have room for all of the liquid in your skillet, don't worry. Just add what you can and add the rest to the crockpot.
  7. Remove lamb into a bowl.
  8. Optional: Strain sauce into a bowl. Use spoon to press into onion etc to squeeze out all the flavourful liquid. Pour sauce into a sauce pan
  9. Increase heat to medium high and reduce liquid by half or until it thickens to a syrup consistency - this step is optional but totally worth it! There will be quite a bit of juices left over, so you can make just a portion of them into sauce if you want. *Your juices will reduce down by about half so spoon out however much you think you might want as a finished product and then double it.*
  10. Return lamb shanks and juices pooled in the bowl into sauce to reheat, then serve with creamy mashed potato, garnished with parsley.
Browning the lamb shanks in the skillet
Already browned shanks just chillin' in the crockpot!
Not used to seeing purple sauce!
Pour the veggies and what sauce fit in the skillet over the browned lamb shanks in the crockpot.
That's a full crockpot! Turn 'er on and walk away :)
I love crock pots! Transfer the lamb shanks to a plate and dip out however much of the juices you want to make into sauce.
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Your finished lamb shanks will be fall apart tender! I served these with steamed carrots and purple waffle fries but serving over mashed potatoes would be amazing! My family just isn't really into purple mashed potatoes and purple taters are the only thing I had on hand at the time so I opted for waffle fries.
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Roasted Herbed Beef Tips

6/8/2018

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I prepared and Nathan served samples of this recipe at Produce in the Park this past week! This was super easy to prepare and delicious to eat. Stew meat is one of my most favorite cuts because it is versatile and easy to prepare! Special thanks to Rolling Acres Farm for providing the parsley for this recipe!
​
Roasted herbed Beef Tips
Serves:6
INGREDIENTS

  • 2 pounds stew meat
  • 1 cup fresh parsley, chopped
  • ¼ cup olive oil
  • ¼ cup water
  • 1 teaspoon dried oregano
  • 3 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Non-stick cooking spray

INSTRUCTIONS
  1. Add all ingredients, except the beef, to a mixing bowl and whisk together.
  2. Pour the mixture into a large Ziploc bag.
  3. Add the beef and massage the bag to ensure all of the beef is covered by the marinade mixture.
  4. Refrigerate for 1 hour.
  5. Remove the beef from the refrigerator and allow to sit at room temperature. In the meantime, preheat your oven to 400 degrees.
  6. Line a baking sheet with parchment paper to catch the grease, and position a wire cooking rack on top. Lightly spray the cooling rack with non-stick cooking spray.
  7. Position the cubes of beef onto the wire cooking rack, leaving a little space.
  8. Bake for 30 minutes. Remove from oven and serve immediately.
*Beef & oregano provided by Brun Ko Farm ~ Parsley & Garlic provided by Rolling Acres Farm*

1 cup of Parsley
Parsley post chopping!
Mix marinade up in a bag and add thawed stew mean
Make sure all of the meat gets coated with the marinade! And let sit for 1 hour
Bring meat to room temp and arrange on cooking rack. You might need 2 sheets & cooking racks to accomodate 2lbs of meat.
Isn't that pretty? :)
Enjoy!
Emily
Brun Ko Farm
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Lamb & Rosemary Koftas

6/3/2018

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Here our Lamb & Rosemary Koftas sit atop "Iowa" Fried Rice
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"Iowa" Fried Rice ~ Short Ribs & Noodles ~ Date Night CSA
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"Iowa" Fried Rice

6/3/2018

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In this photo, our Iowa Fried Rice is topped with a Lamb & Rosemary Kofta
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Lamb & Rosemary Koftas ~ Grilling Bundles ~ Date Night CSA
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Pasture Planted!

5/2/2018

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I love the intensity of the discussion happening here!
Some of you may have seen my live video of Allan planting our pasture a few days ago. If not, you can find it at the end of this post ;)

Long story short: I AM SO EXCITED to finally have seed in the ground! AND these rains couldn’t have come at a better time! I can't thank Allan enough for taking the time to help us out on such a beautiful day.

On Saturday we seeded 10 acres of pasture. Once this pasture is established, it will be the bulk of the feed for Abby & the steers from here on out.

In addition to the excitement of getting the seed planted, I also geeked out over the planter itself.  Our neighbor did the planting for us with his no till drill. I’d never seen one up close before and I thought it was pretty neat to see how it worked!
In the pictures you can see, NP and Allan filling the seed hoppers. Did you know that there are TWO compartments? The compartments can be set to 2 different seeding rates. One compartment drills the seeds into the ground and the other broadcasts the seeds over top. This turned out to be particularly useful because we had thought that we would have to broadcast seed the ladino clover by hand after the main grass mixture was planted. As it turned out, the planter took care of both types of seeds at the same time! Talk about slick!

The whole 'no till' thing was pretty cool too. Basically the planter has discs that cut open the ground, the seed travels from the hopper down the little black tubes and gets deposited into the furrow. Finally, another disc located a little further back, turns the soil over which then covers the seed. And Voila! 400lbs of seed planted over 10 acres in a matter of a couple of hours.

Honestly, I could go on for quite a while about things like what all is in the seed mix & why & what we will do in the future to further establish a good stand. But I think each of those topics deserves their own post so watch for more on that later!

Enjoy!
Emily
​Brun Ko Farm
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#farmersdaughter #startthemyoung #beautifulday #thisishowwedofamilytime
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Short Ribs & Noodles

4/22/2018

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You guys! Short ribs make THE BEST beef and noodles! Seriously. I mean it. These were the best beef and noodles I've ever had. Comfort food at it's finest! 

Annnndd they were easy to make too!! Short ribs were a cut I never bought before we began raising our own beef but I'm in love!

Begin by preparing the short ribs. I seared the ribs in a skillet before unceremoniously tossing them in the crock pot. Add one cup of water and leave the ribs plus water in the crock pot for 8 hours on low. No seasoning required! About 15 minutes before we were ready to eat, I removed the ribs and set them aside. Then poured the broth through a strainer and into a large sauce pan. I had about a quart of broth and I added a quart of water to it. Add a pinch of salt and bring the broth to a boil over medium heat and add about 4 servings of egg noodles (home made are my favorite :D). Simmer for 6-7 minutes and then remove from heat. Do NOT drain - you don't want to lose all that delicious goodness of the broth!

While the noodles are cooking, separate the meat from the ribs - the little bit that hasn't already fallen off that is :) Add meat to the noodles and serve!

Enjoy!
Emily
Brun Ko Farm
Short Ribs were previously unexplored territory for me. I'm sooo glad I gave them a try!
Comfort Food at it's finest
I LOVE homemade egg noodles!
Email me at: brunkofarm@gmail.com to order Brun Ko Farm's own beef short ribs!
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Bone Broth

4/9/2018

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I have finally delved into the world of bone broth! I was having guests over for lunch this past weekend and so I took that as an opportunity to test my new skills ;) I planned to make barley beef soup but didn't have barley *facepalm* sooo, I ended up making a 'non-traditional' vegetable beef soup that turned out to be a crowd pleaser. But that's another story!

Back to the bone broth.

There are plenty of recipes out there for bone broth. I don't claim to have much new to add in that category but it can seem intimidating so I'm hoping that by sharing my experiences, I will inspire YOU to give something new a try too :)

Making bone broth was honestly super simple! I started by roasting my soup bones in the oven because I read that doing so would enhance the flavor. I can't give you a comparison since this is the only way I've ever done it but it sure didn't hurt anything! I just put 4 pounds of thawed soup bones on a cookie sheet, sprinkled salt and pepper on all sides, and roasted them at 425F for 30 minutes. After I roasted the soup bones, I tossed them in the crock pot along with 8 cups of water (enough to cover the bones), 4 or 5 cloves of garlic and a couple of carrots. Some recipes get pretty involved but this was simple and it worked for me! Basically, I think you can toss about anything you want in as far as vegetables or vegetable scraps go.

I cooked all of this on low for 10 hours and then strained it. I just used a colander. You might want to line the colander with cheesecloth if you are using smaller vegetable scraps. This is also when I removed the meat from the bones. To be honest, the meat fell right off and I just used a fork to break it up into smaller pieces for the stew. The amount of meat on soup bones seems to vary quite a bit. The bones themselves make excellent broth. And that's all that most people are looking for. If you end up with particularly meaty bones, it's a nice bonus though. Especially if you're making soup!

Enjoy!
Emily
Brun Ko Farm

P.S. skip on over to our Beef Products page to check out our sale running 4/8/18-4/13/18 :)

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Roller Coasters

4/2/2018

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Sometimes farming is like riding a roller coaster. And this weekend was certainly an emotional rollercoaster. We had a not so good thing happen. One of the hardest things to face on a farm actually. We had to put down one of our steers.

One evening, NP noticed that one of the steers had scours. Nothing too concerning given the weather and recent pen change. However, definitely something to keep an eye on. The next evening at chore time, we were shocked to see one of the steers laying flat out with a distended belly. We couldn't convince him to get up and based on that and several other factors, I made the decision to put him down. However, when we went back to do so, he was up and eating. Although still terrible looking, I was encouraged by the fact that he was eating. I decided to give him a chance and called the vet first thing the next morning. The vet quickly determined that the steer had developed water belly, aka a blockage caused by bladder stones. There is a surgery that can sometimes help (not cure but temporarily help) this problem, our steer wasn't a candidate due to age and advanced state of the problem so in the end we still had to put him down.

While this outcome was hard to deal with, it was a relief to know that this calf did not have something contagious and after talking to the vet and doing some further research, it seems that this was a fluke thing and largely out of our control. However, we are now armed with knowledge of early signs and will be adjusting some of our management practices just in case.
​
Having a good vet that you can trust is so important and we are grateful for the knowledgeable vets at AMVC in Audubon. I appreciate that they not only care for our animals but also take the time to answer my (sometimes extensive) questions.

I'm not about to tell anyone to 'enjoy every moment' because some things just stink. The ups and downs of farm life can be hard BUT we learn from the bad days and they make the good days that much sweeter. I think the good days are still worth it.

Respectfully,
Emily 
Brun Ko Farm

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Farm Fashion - Baby Edition

2/20/2018

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The 'layers' of farm fashion just keep increasing! How do you get out of the house to check on critters in the winter with a baby in tow? 

Just keep layering!

Here are a few helpful tips:

1. Dress yourself first. Baby second!

Start with yourself because if you get hot and impatient to get outside once you have a 1000 layers on, you better believe the baby does too! And she's not shy about letting you know it!  

That means base layer, snow pants, baby carrier, that first sweater, and hat all on. Phew! Getting warm yet?? Now on to baby ...

2. Baby Carrier!

There are all sorts of baby carriers out there but I like mine because Little Miss can face outward. A girl's gotta be able to see all those goofy animals moving around! (She seriously gets excited about being outside - makes all the effort of taking her with SO worth it.)
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I suppose I could just put her in a stroller but strollers are difficult in things like snow and mud. Also, carrying her this way adds a degree of warmth and protection.

3. Maternity Sweatershirt

Don't put those maternity clothes away TOO fast! That zip up maternity sweatshirt is perfect for going on over the carrier and zipping around baby to add an extra layer of warm. For you AND baby :) 


4. Snowsuit + Blanket

A warm base layer, (onsie, pants, sweater, socks) followed by a snowsuit, and topped off with a hat (velcro closure recommended ;) ) and baby is ready to go in carrier! I also like to take a blanket along when we go out side for extra warmth and/or to block wind IF you turn a corner and a breeze surprises you :)


And we're off to play! I mean .... check livestock :D

Enjoy!

Emily & Nathan
Warm Base Layer
Mom! Get me outside fast!
All ready to go!
Farm Fashion - Layering
Farm Fashion - Pregnancy
Christmas Eve on the Farm
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Winter Chores

2/11/2018

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My next blog post is supposed to be about Rotational Grazing since that is the next step in our steers’ lives here at Brun Ko Farm. However, I just can’t bring myself to write about grazing without current pictures of green grass and sunshine here at our new farm. SO, I’m going to go a different direction for a while. Today, I think I shall write about winter chores. Because we are in the thick of it right now.

Cold
Snow
Ice
Dark
Frozen everything.

That’s winter chores.

BUT it’s also warmth, playfulness, and ingenuity. It’s appreciation & beauty.
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In the winter everything is frozen. The hydrant, the hose, the milk that hits the sides of the bucket, the feed in the bulk bin, the water that I spilled on the stairs, the steers’ bedding, the stock tanks, my ears. 

It’s gloves that stick to metal bulk bins and bucket handles. It’s seeing your breath in the air. It’s undeniably fresh air in your lungs. It’s the heat of exertion and the cold of the wind, felt in the exact same moment. 

Milking is the most time consuming and cold making part of winter chores. Can you say bare hands in -20F? The thought will send a shiver right through ya! It’s bearable only because the barn door breaks the wind and Abby’s teats are a cozy 98ish degrees. Slip those gloves back on quickly though when milking time is done! And keep them dry!

Next comes feeding and watering the hutch calves. Don’t let the full bucket of water slosh around! Nobody wants wet pants in the cold! Arrived at the hutches dry. Doing good!! But hold your breath because the door snaps are frozen. Pull off that warm glove and wrap your hand around the cold metal clip! The few seconds that it takes to thaw the clip feel like minutes. Now do it 4 more times! 

PictureLayers are critical in winter!
Although we milked Abby through the deep cold we experienced earlier this winter (negative temps for days!), we are happy that she is dry now and that the calves are weaned! 

With Abby dry & calves weaned, chores are mostly filled with carrying buckets of feed, moving hay, & filling/breaking open/thawing water tanks. 

Winter chores generally happen in the dark. Headlamps are a MUST! Make sure your batteries are charged ‘cause you’re gonna need them! This is also where Piper dog tends to earn her keep. Having company and something to blame for all those noises you here when tromping around in the dark is oh so comforting.

Winter chores requires dressing in layers. And customizing the layers for the particular temperature and weather conditions of the day. Too many layers and you’ll be a sweaty mess. Too few layers and you’ll be cold & sorry! The weight of the layers adds to the work out! 

PictureA lot of winter chores revolves around water.
And that’s where the warmth comes in. Winter chores is the warmth of exertion. The exertion that comes with carrying buckets of feed, hay bales, and buckets of water through snow while wearing many clothes. It’s the appreciation of a warm house waiting for you when chores are done. And it strengthens our appreciation of the warm summer days to come!

There’s ingenuity in devising new ways to keep waterers thawed and full and in keeping the tractor running, in staying warm and in managing snow.

There’s beauty in the snow covered hills and trees. And in the dusting of snow on calves’ backs. There’s beauty in icicles hanging from roof lines and in the stark contrast of animals against a snowy white background.

​There’s joy in kicking up snow during a tug of war battle with the dog and in seeing the winter through the eyes of a small child.

While winter chores will probably never be our favorite, there is value in the challenge and beauty in the contrast.


Enjoy!
Emily & Nathan

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    Emily Paulsen

    Just a girl with a passion for the animals, the land, and feeding people!

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